Yoga the way it was meant to be taught.
Asana, pranayama and meditation rooted in tradition. For every age, every ability, from anywhere in the world.
Get certified. Teach anywhere.
Train online with us and earn an internationally recognized yoga instructor certification.
Traditional teaching. Real wellness.
Rouge River Yoga School brings wellness awareness through authentic, traditional yoga. Not a workout trend. A complete practice for body, breath and mind, taught with patience and passed on with care.
Yoga for everybody. Literally.
Every class is adapted to the student in front of us. Pick your path.
Kids Yoga
Playful, focused sessions that build flexibility, calm and confidence early.
Adult Yoga
Strength, mobility and stress relief through a complete traditional practice.
Seniors Yoga
Gentle, safe movement for balance, joint health and steady breathing.
Adaptive Yoga
Thoughtfully adapted sessions for differently abled kids and adults. Every body welcome.
Chair Yoga
Full benefits, zero floor work. Ideal for limited mobility, offices and recovery.
Teacher Training
Train online and graduate with an international yoga instructor certification. Teach anywhere.
Ask about the next intake →Three pillars. One practice.
Asanas
Classical poses taught with alignment and intention. Build strength, flexibility and stability.
Pranayama
Traditional breathing techniques to energize the body, steady the nerves and clear the mind.
Meditation
Guided practice to quiet mental noise, improve focus and bring lasting inner calm.
Start in three simple steps.
Send us a message
WhatsApp, call or fill out the form. Tell us your goals and experience.
Pick your format
Join live online classes or book private 1-on-1 sessions.
Roll out your mat
Practice from home with a teacher guiding every breath.
Online Classes
Live sessions from anywhere in the world. No commute. Just practice.
Private 1-on-1
A practice built entirely around you, your body and your pace.
Instructor Certification
Online teacher training with an internationally recognized certificate.
See a class in action.
A glimpse of traditional yoga with Rouge River Yoga School.
Guided by experience.
Dedicated teachers trained in the traditional lineage of yoga.
Subashini Nagulananthan
Founder of Rouge River Yoga School, sharing traditional yoga with students of every age and ability.
Instructor Name
Short bio goes here. Experience, specialties and what students love about their classes.
Instructor Name
Short bio goes here. Experience, specialties and what students love about their classes.
Your first breath starts here.
Book a class, a private session or ask about teacher certification. We reply fast.